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The Ultimate Cucumber Feta Salad: Mastering the Mediterranean Art of Refreshing Flavor

The Ultimate Cucumber Feta Salad: Mastering the Mediterranean Art of Refreshing Flavor


  • Author: April
  • Total Time: 15
  • Yield: 4 generous portions 1x
  • Diet: Dairy-Friendly

Description

A vibrant Mediterranean-inspired salad combining crisp cucumbers, tangy feta, and a bright dill-lemon dressing. Served chilled, it captures the essence of summer with refreshing contrasts of texture and flavor.


Ingredients

Scale

2 large cucumbers
1 cup crumbled feta cheese
2 tablespoons fresh dill, chopped
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 tablespoon white vinegar
1 small red onion, thinly sliced (optional)
Salt and black pepper to taste


Instructions

1. Dice cucumbers into half-moon slices and gently toss to remove excess moisture
2. In a large bowl, combine cucumbers, crumbled feta, and chopped dill
3. In a separate small bowl, whisk together olive oil, lemon juice, vinegar, salt, and pepper
4. Pour dressing over salad and toss gently
5. If using red onion, add and mix in
6. Let sit for 10-15 minutes at room temperature to allow flavors to meld
7. Taste and adjust seasoning if needed before serving

Notes

For a vegan version, substitute vegan feta
Add pitted Kalamata olives for a traditional Greek twist
Serving immediately yields the crispest texture
Store in airtight container for up to 24 hours

  • Prep Time: 15
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 6 cups
  • Calories: 180
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 40mg