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Watermelon Cucumber Feta Salad - The Ultimate Hydration Staple

Watermelon Cucumber Feta Salad – The Ultimate Hydration Staple


  • Author: Grace Thompson
  • Total Time: 15
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A vibrant Mediterranean fusion salad blending juicy seedless watermelon, crisp cucumbers, tangy feta, and aromatic mint. Refreshing and hydrating, it balances sweet, salty, and herbal notes for a summer masterpiece.


Ingredients

Scale

4 cups diced seedless watermelon (peeled and cubed)
2 cups diced Persian cucumbers (or English cucumber)
8 oz crumbled salt-brined feta cheese
1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1/4 cup chopped fresh mint leaves
1 small shallot (finely minced)
Black pepper to taste
1 teaspoon fine sea salt


Instructions

Dice watermelon and cucumbers into uniformly sized cubes
In a large bowl, combine watermelon, cucumbers, feta, and mint
Toss in a 2:1 vinaigrette (olive oil + lemon juice) and season with shallot, salt, and pepper
Let rest for 5 minutes at room temperature before serving to allow flavors to meld

Notes

Use fresh feta for best flavor; freeze watermelon cubes in advance if needed
Add thinly sliced red onion for extra depth
Store in airtight container in fridge for up to 4 hours before serving for optimal crispness

  • Prep Time: 15
  • Method: Chopping/Combining
  • Cuisine: Mediterranean Fusion

Nutrition

  • Serving Size: 1 cup
  • Calories: 65
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 15mg