Cabbage Fat-Burning Soup is a delicious and nutritious dish that’s perfect for warming up during those chilly nights. With a mix of fresh vegetables and spices, this soup is not only packed with flavor but also excellent for those looking to maintain a healthy diet. It’s an easy recipe that can be made in just one pot, making it ideal for weeknight dinners or meal prepping. Enjoy this vibrant and comforting soup that can help you on your wellness journey!
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Cabbage Fat-Burning Soup
- Total Time: 40 minutes
- Yield: 6 servings 1x
Description
Cabbage Fat-Burning Soup is a light, healthy, and flavorful dish made with fresh vegetables and warming spices. Perfect for meal prep, weeknight dinners, or anyone looking for a wholesome, low-calorie option, this soup is filling, vibrant, and easy to prepare in just one pot.
Ingredients
1 small head of cabbage, chopped
1 green bell pepper, chopped
1 onion, chopped
2 celery stalks, chopped
2 carrots, sliced
1 can (14.5 oz) diced tomatoes
6 cups vegetable broth
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 tablespoon olive oil
Optional: garlic, herbs, or spices to taste
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add onion, bell pepper, celery, and carrots. Sauté 5-7 minutes until softened.
3. Stir in cabbage and cook 5 minutes until it begins to wilt.
4. Add diced tomatoes, vegetable broth, salt, pepper, and paprika.
5. Bring to a boil, then reduce heat and simmer 30 minutes, stirring occasionally.
6. Taste and adjust seasonings as needed.
7. Serve hot, garnished with herbs if desired.
Notes
Serve with whole-grain bread for a complete meal.
Store in fridge up to 4 days or freeze up to 3 months.
Add basil or parsley at the end for freshness.
For protein, stir in cooked chicken or beans.
For spice, add cayenne pepper or red pepper flakes.
Use leftover veggies to customize flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American / Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 120
- Sugar: 7g
- Sodium: 720mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: cabbage soup, fat-burning soup, healthy vegetable soup, low-calorie meal
why make this recipe
This soup is a great choice if you’re looking for a low-calorie meal that still feels hearty and satisfying. The combination of cabbage, bell peppers, and tomatoes brings vibrant colors and flavors while keeping things light. Plus, it’s super simple to prepare and perfect for those busy weeks when you want food ready without hassle.
⏱️ Time Breakdown
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
how to make Cabbage Fat-Burning Soup
Ingredients:
- 1 small head of cabbage, chopped
- 1 green bell pepper, chopped
- 1 onion, chopped
- 2 celery stalks, chopped
- 2 carrots, sliced
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon olive oil
- Optional: garlic, herbs, or spices to taste
✨ Kitchen Tools You’ll Need
« This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free. »
- Large skillet or frying pan
- Sharp knife
- Cutting board
- Measuring cups & spoons
- Mixing bowls
- Wooden spoon or spatula
- Baking dish (if needed)
Directions:
- In a large pot, heat the olive oil over medium heat. 🥘
- Add the chopped onion, bell pepper, celery, and carrots. Sauté until the vegetables are softened, about 5-7 minutes.
- Stir in the cabbage and cook for another 5 minutes until it begins to wilt.
- Add the diced tomatoes, vegetable broth, salt, pepper, and paprika. 🌿
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, stirring occasionally.
- Taste and adjust seasoning if necessary. 🍽️
- Enjoy hot, as a soup or a part of a meal plan.
how to serve Cabbage Fat-Burning Soup
Serve this dish hot in bowls, garnished with fresh herbs or a sprinkle of black pepper. It can be enjoyed on its own or paired with whole-grain bread for a more filling meal. It’s also great for meal prepping, so feel free to make it in larger batches!
how to store Cabbage Fat-Burning Soup
Store any leftovers in an airtight container in the fridge for up to 4 days. You can also freeze the soup for longer storage, and it should keep well for about 3 months. Just thaw in the fridge overnight before reheating.
💡 Pro Tips
- For extra flavor, add fresh herbs like basil or parsley at the end of cooking.
- If you want more protein, consider adding cooked chicken or beans.
- Reheat gently on the stove to maintain texture; avoid microwaving if possible to keep the veggies crisp.
- This soup is versatile; feel free to use up any leftover vegetables you have in your fridge!
variation
You can add a pinch of cayenne pepper for some heat or swap in seasonal vegetables, like zucchini or spinach, to change up the flavors and nutrition profile.
FAQs
Can I add meat to this soup?
Yes! You can add cooked chicken or any other protein if you like.
How do I make this soup spicier?
For a kick, add cayenne pepper or red pepper flakes while cooking.
Can I use fresh tomatoes instead of canned?
Absolutely! Fresh tomatoes can be used; just chop them and add them to the pot for a fresh flavor.
