Cozy Autumn Wild Rice Soup

By:

septembre 12, 2025

Bowl of cozy autumn wild rice soup with fresh herbs and vegetables

Why Make This Recipe

Cozy Autumn Wild Rice Soup is perfect for chilly days. This hearty soup is not only warm and comforting but also packed with healthy ingredients. It’s a great way to enjoy the flavors of fall while providing nourishment for the body and soul. Plus, it’s easy to make and can feed a crowd, making it ideal for family gatherings or cozy nights in.

How to Make Cozy Autumn Wild Rice Soup

Ingredients

  • 1 cup wild rice
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup chopped kale or spinach
  • 1 cup mushrooms, sliced

Directions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and sauté until softened.
  2. Stir in the garlic and cook for about 1 minute.
  3. Add the wild rice, vegetable broth, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat to simmer and cover. Cook for about 45 minutes, or until the rice is tender.
  4. Stir in the kale and mushrooms, and cook for an additional 10 minutes.
  5. Adjust seasoning as needed and serve warm.

How to Serve Cozy Autumn Wild Rice Soup

Serve the soup hot, in bowls. You can garnish it with fresh herbs or a sprinkle of Parmesan cheese for extra flavor. Pair it with crusty bread or a simple salad for a complete meal. This soup also makes a wonderful starter if you’re having guests over.

How to Store Cozy Autumn Wild Rice Soup

If you have leftovers, let the soup cool completely before storing. Keep it in an airtight container in the refrigerator for up to 4 days. You can also freeze the soup. Store it in a freezer-safe container for up to 3 months. To reheat, simply thaw in the fridge overnight and warm it on the stove or in the microwave.

Tips to Make Cozy Autumn Wild Rice Soup

  • Make sure to rinse the wild rice before cooking to remove any dust or impurities.
  • Feel free to add other vegetables, like zucchini or bell peppers, to enhance the flavor and nutrition.
  • For a creamier soup, stir in a splash of coconut milk or heavy cream just before serving.

Variation

You can easily make this soup vegan by confirming your vegetable broth is plant-based. Add beans or lentils for extra protein or swap in different greens based on your preference.

FAQs

Can I use brown rice instead of wild rice?
Yes, but cooking times may vary. Brown rice usually takes longer to cook, so adjust accordingly.

Is this soup gluten-free?
Yes, all the ingredients in this soup are gluten-free, making it a great choice for those with gluten sensitivities.

Can I make this soup in a slow cooker?
Absolutely! You can sauté the vegetables first, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until the rice is tender.

Print
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Cozy Autumn Wild Rice Soup


  • Author: emilie
  • Total Time: 70 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A warm and hearty soup perfect for chilly days, packed with healthy ingredients that provide nourishment for the body and soul.


Ingredients

Scale
  • 1 cup wild rice
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup chopped kale or spinach
  • 1 cup mushrooms, sliced

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and sauté until softened.
  2. Stir in the garlic and cook for about 1 minute.
  3. Add the wild rice, vegetable broth, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat to simmer and cover. Cook for about 45 minutes, or until the rice is tender.
  4. Stir in the kale and mushrooms, and cook for an additional 10 minutes.
  5. Adjust seasoning as needed and serve warm.

Notes

For a creamier soup, stir in a splash of coconut milk or heavy cream just before serving. Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: wild rice soup, autumn soup, vegetarian soup

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