Spicy Butternut Squash and Sweet Potato Soup

By:

septembre 12, 2025

Bowl of spicy butternut squash and sweet potato soup garnished with herbs.

Why Make This Recipe

Spicy Butternut Squash and Sweet Potato Soup is a warm and comforting dish perfect for chilly days. It offers a rich, creamy texture combined with a nice kick of spice, making it both satisfying and flavorful. Plus, it is packed with nutrients, thanks to the butternut squash and sweet potatoes. This soup is simple to make and can be enjoyed on its own or as a side dish.

How to Make Spicy Butternut Squash and Sweet Potato Soup

Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • 1 can coconut milk (optional)
  • Fresh cilantro for garnish

Directions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
  2. Add the cubed butternut squash and sweet potatoes to the pot. Stir to combine.
  3. Add the cumin, cayenne pepper, salt, and pepper. Stir for about a minute to toast the spices.
  4. Pour in the vegetable broth, bring to a boil, then reduce to a simmer. Cook until the squash and sweet potatoes are tender, about 20-25 minutes.
  5. Remove from heat and blend the soup using an immersion blender or in batches in a regular blender until smooth.
  6. If desired, stir in the coconut milk for creaminess. Adjust seasoning, and serve hot, garnished with fresh cilantro.

How to Serve Spicy Butternut Squash and Sweet Potato Soup

Serve this delicious soup hot in bowls. You can pair it with crusty bread or a simple salad for a complete meal. If you like, top each bowl with a sprinkle of fresh cilantro for added flavor and a pop of color.

How to Store Spicy Butternut Squash and Sweet Potato Soup

To store the soup, let it cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 3-4 days. If you want to store it for a longer time, freeze the soup in portions for up to 3 months. Just make sure to thaw it in the fridge overnight before reheating.

Tips to Make Spicy Butternut Squash and Sweet Potato Soup

  • Adjust the cayenne pepper to your spice preference for a milder or spicier soup.
  • If you want a creamier texture, add more coconut milk or substitute with heavy cream.
  • Blend until smooth for a silky finish, but you can leave it chunky if you prefer more texture.

Variation

For added flavor, consider adding other spices such as ginger or curry powder. You can also toss in some chopped carrots or apples for sweetness.

FAQs

Can I make this soup ahead of time?
Yes, this soup tastes great when made ahead. Just store it in the fridge or freezer, and reheat when ready to serve.

Can I use other types of squash?
Absolutely! You can substitute butternut squash with pumpkin or acorn squash for a different flavor.

Is this soup vegan?
Yes, if you use vegetable broth and skip the coconut milk, it remains vegan and dairy-free. Adjust ingredients based on your preference.

Print
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Spicy Butternut Squash and Sweet Potato Soup


  • Author: emilie
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A warm and comforting soup with a rich, creamy texture and a nice kick of spice, perfect for chilly days.


Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • 1 can coconut milk (optional)
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
  2. Add the cubed butternut squash and sweet potatoes to the pot. Stir to combine.
  3. Add the cumin, cayenne pepper, salt, and pepper. Stir for about a minute to toast the spices.
  4. Pour in the vegetable broth, bring to a boil, then reduce to a simmer. Cook until the squash and sweet potatoes are tender, about 20-25 minutes.
  5. Remove from heat and blend the soup using an immersion blender or in batches in a regular blender until smooth.
  6. If desired, stir in the coconut milk for creaminess. Adjust seasoning, and serve hot, garnished with fresh cilantro.

Notes

Adjust cayenne pepper for spice preference. For creamier texture, add more coconut milk or substitute with heavy cream.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 8g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 9g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: soup, butternut squash, sweet potato, vegan, healthy, spicy

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